Gymnasium

Gymnasium

Welcome to the Alfreds

Royal Prince Alfred Yacht Club

Sailfit | RPAYC Fitness Centre & Gymnasium

It is our onsite gym catering exclusively to members of the RPAYC. The RPAYC gym offers a very comprehensive training facility and a casual friendly atmosphere. The gym has numerous weight and cardio machines and our onsite professional fitness trainer, Tana Anderson and her team of professional trainers, can prepare a program to suit all abilities.

The focus of Sailfit will be on creating an environment that is welcoming and results driven, whether your objective is general fitness, sailing related or weight loss we will help you get there. Members may use the facility independently, engage a personal trainer or join a class.

Sailfit opening hours 0500 – 2000hrs

Join the Club and add a Gym package to your membership or family membership. Visit membership information here

Class Time Table

Thursday

Monday

Tuesday

Wednesday

Friday

Saturday

6.45am

Functional Movement & Conditioning

Tana

6.45am

Fit to Sail

8am Strength and Conditioning Class Tana

8.00am Functional Movement & Conditioning Tana

8.30am

Stretch Class

Tana

8.00am Strength & Conditioning

Tana

7am Circuit Training Tana

4.30pm – 5.30pm

Junior Athletes Class Tana

4.30 – 5.30pm Junior Athletes Tana

8am Circuit Training Tana

5.30pm Strength and Conditioning Class Tana

Tana Anderson – Sailfit Supervisor

With 13 years’ experience in the health and fitness industry plus 15 years playing tennis at an elite level, Tana brings a wealth of knowledge and experience to her training.  She has spent the last 10 years working with sailors of all ages and levels and is committed to providing the best Sailing fitness program in the world. Tana’s passion lies in educating her clients on a holistic and healthy view of health and fitness guiding them through a nutrition and exercise program to suit their specific needs. Tana’s specialties are strength and conditioning, strength training, fat loss transformations, training for over 55’s, nutrition and holistic wellness, and peak performance and mindset training. She loves nothing more than helping her clients to achieve amazing results they never thought possible.

Contact Tana | 0478 034 659 or tana.anderson@rpayc.com.au