Meet the Trainers - Yachting | Cruising | Learn to Sail | Waterfront Bar & Dining - The Royal Prince Alfred Yacht Club - Newport, New South Wales

         

16 Mitala Street, Newport NSW 2106   Tel: 61 2 9998 3700

     

16 Mitala Street, Newport NSW 2106
Tel: 61 2 9998 3700

Meet the Trainers

 

Dan Cook 

Dan comes with a wealth of knowledge and experience having been involved in the fitness industry for a number of years as a gym operator and Personal Trainer. He focuses on delivering fun and results driven 1on1 Personal training sessions and challenging group exercise for sailors. Dan specialises in weight loss and nutrition, rehabilitation, strength training and sailing specific strength and conditioning.

 

Contact Dan on 0431834242 to ‘try PT for free’ and see how he can make a difference to how you look and feel 
 

0431 834 242
danc@rpayc.com.au
 

Tana Anderson Sailfit Supervisor  

With 13years experience in strength training, 8years in the health and fitness industry including 2 years as a business owner and 15years playing tennis at an elite level Tana brings a wealth of knowledge and experience to her training. Tana’s passion lies in educating her clients on a holistic and healthy view of health and showing them a nutrition and exercise program to suit their specific needs that is fun, rewarding and sustainable. She loves nothing more than pushing her clients to achieve amazing results they never thought possible- whether that’s finally being able to touch their toes, running a marathon or losing 10kg.

 

Contact Tana today for a free PT assessment on 0478034659.

 

0478 034 659

tana.anderson@rpayc.com.au 

 

Chris Tassone 

Having spent the last 5 years working as a Strength and Conditioning Coach with various professional sporting organisations including; Manly-Sea Eagles and the Sydney Roosters, Chris has worked with a wide range of elite and developing athletes along with clients of all ages and training abilities.  He has been a trainer at the RPAYC for over a year now and provides a broad spectrum of training options from circuit training, strength based sessions, boxing and cross-training.  From one-on-one to group training, sessions are tailored to meet the needs and training goals of each client and/or group.  If your training to get fit, to sail, as a developing/elite athlete or just training to have fun Chris always puts his enthusiasm and passion for his work into every session.  Providing a high level of training for clients of any level he will always guarantee a fun and friendly training environment to help each individual achieve their goals.

Having spent the last 5 years working as a Strength and Conditioning Coach with various professional sporting organisations including; Manly-Sea Eagles and the Sydney Roosters, Chris has worked with a wide range of elite and developing athletes along with clients of all ages and training abilities.  He has been a trainer at the RPAYC for over a year now and provides a broad spectrum of training options from circuit training, strength based sessions, boxing and cross-training.  From one-on-one to group training, sessions are tailored to meet the needs and training goals of each client and/or group.  If your training to get fit, to sail, as a developing/elite athlete or just training to have fun Chris always puts his enthusiasm and passion for his work into every session.  Providing a high level of training for clients of any level he will always guarantee a fun and friendly training environment to help each individual achieve their goa

0402 533 093

chris_tassone@hotmail.com 

 

 

Andrew Verdon: AST Strength & Conditioning Coach 

Andrew has been instrumental in the establishment of Sailfit, providing his invaluable knowledge and experience. Andrew also has an impressive sailing career with State and Australian Championship wins, he is the Australian Sailing Team Strength & Conditioning coach and runs his own exercise studio at Neutral Bay. 
 

 

 

About RPAYC

The Royal Prince Alfred Yacht Club - RPAYC is a yacht racing and sailing club based on Pittwater.

The yacht club offers year round inshore and offshore racing, cruising, centreboard dinghy racing, sail training and courses plus has a large marina accommodating up to 352 vessels.

There is also a modern boatyard with comprehensive marine services to help maintain your vessel.

Membership, including family membership is now available.

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