Group Exercise Timetable - Yachting | Cruising | Learn to Sail | Waterfront Bar & Dining - The Royal Prince Alfred Yacht Club - Newport, New South Wales

         

16 Mitala Street, Newport NSW 2106   Tel: 61 2 9998 3700

     

16 Mitala Street, Newport NSW 2106
Tel: 61 2 9998 3700

Group Exercise Timetable

Fit to Sail and the Laser Training Group (with Dan) cater for strength, fitness and conditioning specific for sailing with a focus on core and lower back strength.
Cross Training (with Tana) has predominantly been used by women in the past, however is open and suitable for both men and women of all ages. The class includes a range of resistance, cardio and core exercises to achieve weight loss, tone, general fitness and strength.
Boxing (with Dan) an intense workout built around speed, power and reflexes. It includes combinations of punches, elbows, knees, kicks and body weight exercises.

 

MondayTuesdayWednesdayThursdayFridaySaturday

 6:00am

'Fit to Sail'

Dan

 

6.00am 

'Fit to Sail' 

Dan

 

6.00am

'Fit to Sail'

Dan

8.00am 

Circuit

Chris 

6:30am

Advanced Strength

and Conditioning 

Tana

 

6.00am 

Advanced Strength

and Conditioning 

Tana 

 

6.30am

Boxing 

Tana 

6.00am 

Advanced Strength

and Conditioning 

Tana

 

8:30am

Vicious Vixens

Tana 

 

8.10am 

Vicious Vixens

Tana

 

8.30am 

Vicious Vixens

Tana

 
 

6.00pm 

Circuit

Chris

    

 

About RPAYC

The Royal Prince Alfred Yacht Club - RPAYC is a yacht racing and sailing club based on Pittwater.

The yacht club offers year round inshore and offshore racing, cruising, centreboard dinghy racing, sail training and courses plus has a large marina accommodating up to 352 vessels.

There is also a modern boatyard with comprehensive marine services to help maintain your vessel.

Membership, including family membership is now available.

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